Healthy Protein Brownies
I have
a great healthy recipe I thought I would share with you. Protein Brownies! ❤️🍪
They are amazing, filling and a great healthy way to keep you on track and fill you up!
It seems like there is a lot of ingredients, but it is SO worth it. If you are a brownie lover like me, and want a low carb, low sugar solution 🙌🏻! Wahoo to Guilt Free brownies! I keep them in my fridge to help them stay better longer. You can top them with a little peanut butter or a little whipped greek yogurt! I could eat them all day long!
If you are looking for some variations, head to Instagram and track
there are a bunch!
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•PROTEIN BROWNIES•
. - 1 can black beans, drained and rinsed - 100 g pumpkin puree - 1 pkg fat free cream cheese - 2 whole eggs - 125 g egg whites - 40 g oat flour - 15 g honey - 25 g coconut flour - 60 ml sugar free syrup, I used Walden Farms - 14 g mini chocolate chips - 30 g dark cocoa powder - dash salt - Sweetener to taste - 1 tsp baking soda - 1 tsp baking powder - 1 tsp almond extract - 25 g Lily's stevia-sweetened chocolate chips
Instructions
1- In a blender or food processor, combine all ingredients through sweetener. Blend until fully combined. 2- Add baking soda, baking powder and almond extract. Pulse until just combined. 3- Fold in chocolate chips. 4- Pour batter into a greased non-stick baking dish and bake at 350 degrees for about 30 minutes.